A space of soulful exploration, mindful movement, and inspired living.
Guiding you back to remembrance. Remembering that you are connected to the Earth, the cosmos, and your spirit.
This month's theme:
This month is about coming back to the Earth and our connection to everything around us. Stay tuned.
Welcome to MEZZA WOMAN!
A soulful space for women embracing aging with empowerment, young spirits, grateful hearts, and wisdom to share.
The goal is to be curious, healthy and happy. Taking care of your mind & spirit is just as important as taking care of your body.
Wear what makes you feel good. Read what inspires you. And ask yourself each day what would make me happy.
Rediscover passions and set off on new adventures.
Be grateful for your laugh lines and jiggly bits.
And keep shining--the world needs your light.
My offerings to you:
My classes are where your breath becomes your guide, your body your home, and the Earth your sacred mirror. I offer yoga, meditation, and breath work as pathways to reconnect with the rhythms of nature and the wisdom of the feminine within.
My classes invite you to slow down, tune in, and move from a place of presence and power—awakening your inner vitality and honoring the beauty of aging as a sacred, joyful rite. Rooted in love for the Earth and reverence for the body, my teaching is about more than poses; it’s a journey back to wholeness, sensuality, and soul.
Together, we remember how to walk gracefully, intentionally, and passionately upon this Earth—grounded in who we are, and inspired by who we are becoming.
ME:
In 2019, after my yoga teacher training, I came up with the branding of MEZZA WOMAN as a way to market myself for teaching. A few life events and the pandemic arrived and MZW was soon shoved to the back burner.
The pandemic made us an all pivot in many ways, so I switched gears and started an online yoga business with two yoga friends. At the height of the pandemic, we were teaching 11 classes a week online and even hosted two destination retreats. Soon everyone was wanting to resume their previous lives and head back to in-person yoga, so the 3 of us bowed to each other with grace and each returned to teaching in studios.
This past year blessed me with advanced yoga teacher training, two ayahuasca retreats, a yoga trip to India, and a few other amazing growth experiences. And at the same time a 15+ year job in the medicare industry was slowing down. It was time for another pivot.
I am in the last few year of my 50th decade and loving life and have realized that all stones were leading me to one place....navigating and guiding women through middle age and beyond. I see it as a gift and I want others to view it the same way. So MEZZA WOMAN has been dusted off and re-imagined. I am so excited to see how this next chapter unfolds.
Think of me as your woo-woo best friend who is a mix of namaste & tequila and always ready to chat about spirituality, a great book, or my favorite lipgloss.
I love to travel, read, try new things and share. I love beautiful things, sunsets, hot yoga, aperol spritzes, a great outfit, a lazy Sunday, and dancing in the kitchen with my family & friends until 2am.
Always curious and seeking creativity, I am excited to be on this journey of life with you.
*YTT-250 hours + pre-natal training ~Silvia Mordini & Natalie Hayden
*YTT-300 hours ~ Rolf Gates
*Reiki ~ Level 3
*Shamanism ~Pamela Dussault
*Student of Life (the best classroom of all)
JOIN ME FOR class or a retreat.
Where I currently teach:
The Playful Soul in Indianapolis.
Blossom in Zionsville/Westfield.
Sagehouse in Carmel.
Join me for a retreat:
Costa Rica: February 2026. Information here.
Sedona: April 2026: Information coming
